Fennel seeds whole or crushed add a signature taste to homemade sausage made from beef chicken or tofu crumbles. Many people also use it to induce sleep but be careful for obvious reasons it s probably a good idea to consume the tea in moderation before bedtime.

Fennel Seeds Foeniculum Vulgare Seeds Are Also Called Saunf Souff In Hindi In India These Are Highly Aroma Healthy Food Alternatives Fennel Seeds Fennel

Use fennel seeds for pickling vegetables seasoning sausage or making a crust for fish or beef fillets.

What is fennel seed used for in cooking. A spicy tasty and extremely moist boneless pork roast. Or add the seeds to a dry rub or a topping for roasted or barbecued meat and fish. Fennel tea can have a muscle relaxing effect on digestion and is often used to relieve constipation.

This recipe uses a dry rub combination that you rub on the meat before you roast it. Fennel is packed with fiber antioxidants potassium and vitamins a c and b6. Fennel seeds also offer benefits in the way of vitamins minerals and fiber so you can feel good about working them into your weekly meal plan.

Use toasted and crushed seeds in a marinade for fish chicken pork or lamb. You ll soon realize that aromatic fennel seeds can elevate the most basic recipes. The rub includes dill seed fennel seed oregano lemon pepper garlic and onion powder.